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HEALTH

AND

WELLBEING

IN

EARLY

​ PREGNANCY



Yes, Reserve my Seat

WE ARE WOMEN, MOTHERS, DAUGHTERS, SISTERS, FRIENDS AND MIDWIVES WITH A COMMON GOAL. 
INSPIRE SELF-CONFIDENCE, INCREASE KNOWLEDGE AND IMPROVE WELLBEING IN WOMEN
DURING EARLY PREGNANCY.

WHY US
The information provided will be unbiased and independent. We are not aligned to providers or hospitals, we want you to make the best choice for you.

WHY EARLY PREGNANCY?


​
​You will be given tools, inspiration and resources needed to increase self-confidence and learn how to connect more authentically with yourself, your baby and relationships. You will be guided on a journey of self-empowerment 
as you face the many choices in preparing for pregnancy.
​
​Learn to navigate through the mass of information and emotions to take the confusion and feelings of overwhelm away more easily.


You will be informed with unbiased independent information, learn ways to nurture and nourish your mind, body, growing baby and relationships for wellness throughout pregnancy. 

WHO WOULD BENEFIT? 

You are in your first or second trimester of pregnancy
Yes, Reserve my seat
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Our One Day Events

An Integrative Approach to Health and Wellbeing in Early Pregnancy

Invest in your Pregnancy
NOURISH  yourself with wholesome foods
Play an active role in choosing whole foods during pregnancy to directly influence your health and the growth of your developing baby.
​​​​MOVEMENT through gentle yoga
Learn to stay active, learn way to build strength and flexibility during your pregnancy journey.
​NURTURE yourself emotionally
Learn to build body confidence, embrace your beautiful pregnant self and recognise the importance of your inner voice.
CLARITY through mindfulness
Cultivating a mindful practice increases your awareness, clarity and acceptance without judgement in the present moment.
​CONNECT in your relationships throughout pregnancy
Strengthen the relationship with your partner during pregnancy and discover ways to work together to deepen your connection.
UNIQUE GUEST SPEAKERS
An integrative approach to wellness in pregnancy
​DELICIOUS MEALS
Gorgeous selection of nourishing whole foods and snacks throughout the day.                                                      
meet our guest speakers
MORE ABOUT THE DAY
RESERVE MY SPOT

One Day Events in Melbourne, Sydney and Brisbane

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Melbourne
2018

Yes, Reserve My Seat
Pregnancy urban retreat Sydney

Sydney
2018​

YES, RESERVE MY SEAT
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Brisbane
2018

YES, RESERVE MY SEAT

Maternity Choices in Early Pregnancy
 


NOW AVAILABLE ON DEMAND 

An Unbiased,  Informative Approach to Maternity Care Options and Wellbeing in Pregnancy

Invest in choosing the best care model for yourself early in pregnancy

A Three Hour Session
For those planning a pregnancy or in their first trimester
OPTIONS in maternity care during pregnancy
There are many options and paths.
Together let's explore the options and what they mean for you , your baby and the family you are creating.
​Choose a model of care that  suits your personality and needs. 
​

WELLBEING during pregnancy
There are many ways to wellness in pregnancy. Together lets explore ways to nourish yourself with wholesome foods, nurture yourself emotionally, gain clarity with mindfulness, the importance of movement on your growing and changing body in pregnancy and how to connect with your baby and in your relationship as the journey transitions. 
​

MORNING TEA 
A refreshing selection of healthy nourishing snacks and beverages to kick start your day. A wellness approach to pregnancy. 
More about the session
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ON A PERSONAL NOTE


We entered our professional careers as midwives wanting to make a difference to women in their pregnancy journey and birth experience. We feel that the current health care model lacks adequate support and resources to provide women with the tools and techniques for women to best take care of themselves, physically and emotionally during pregnancy. We aim to fill that gap and empower women with adequate support and direction to nurture and nourish themselves, their growing family and their baby. 
​We are two passionate women wanting to make a difference
​one woman at a time.
​We hope to see you soon. 


Karen and Agnele
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More about us

NURTURING US HAS BEEN FEATURED IN

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Photos used under Creative Commons from bobby@home, Lynahe, Go-tea 郭天
  • Home
  • Maternity Choices
  • Pregnancy Retreat
  • Meet us
  • videos
    • Karen & Agnele
    • Guest Speakers
  • Events
  • Purchase Maternity Choices in Pregnancy
  • Purchase Pregnancy Retreat
  • Birth classes
  • Blog
  • Gallery