WHAT TO EXPECT
- A one hour movement session with gentle yoga and pilates
- Gain clarity with mindfulness
- How to nurture your body, mind and emotions for pregnancy. We have partnered with COPE (Centre of Perinatal Excellence) for this session.
- How to nourish yourself and nurture the baby you are growing with whole foods
- Explore options and paths in maternity care, labour and birth.
- How to communicate and bond with your growing baby
- Discover ways to strengthen your relationships
- A gorgeous and delicious selection of nourishing whole foods and snacks throughout the day.
- Suitable for anyone in the first or second trimester of pregnancy